Use at your own risk.
There are variations on this all over the place. This is the way I do it.
- 14:00 – No food or drink after this (I find not drinking anything difficult so I usually sip a bit of tiny bit water at a time but I still drink some)
- 18:00 – 1st dose – Tablespoon Epsom Salts (You can do this by throwing a tablespoon in your mouth and following up with 3/4 cup water or premixing 4Tbsp Epsom Salts in 3 cups water beforehand, possibly with lemon juice to make it easier to take.)
- 20:00 – 2nd dose – Tablespoon Epsom Salts
- 21:45 – Get 1/2 cup Olive Oil and Grapefruit (if you have) ready
- 22:00 – down the Olive Oil & Grapefruit blend – go to bed
- OPTIONS: lie flat for 20-30minutes after taking the Epsom Salts
- After taking Olive Oil & Grapefruit, lie on your right side with the right knee drawn up toward the chin for at least 20 minutes (you can briefly stretch your right leg, if necessary) or lie down flat on your back with your head up high on the pillow for 20 minutes before going to sleep
Next Morning
Upon awakening take your third 3rd dose of Epsom salts. If you have indigestion or nausea wait unit it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this before 08:00
2 Hours Later – 4th dose
Take your fourth & final dose of Epsom Salts. Drink 3/4 cup of the mixture. You may go back to bed.
After 2 More Hours You May Eat
How well did you do?
Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks, but gallstones float because of the cholesterol inside. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat the cleanse at two week intervals.
Note: If one should vomit during the consumption of the oil and juice, the procedure should be continued until it is finished. It is not necessary to make up for the amount that was vomited. Nausea felt during this process usually indicates stimulation of the gallbladder and liver.