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Kitchari Recipe

You will find similar recipes all over the interweb for making something which resembles the following Kitchari recipe.

Ingredients

  • 1 cup white basmati rice
  • 1/2 cup split mung beans (yellow or green)
  • 1/2 inch fresh ginger root
  • 1 tsp ghee
  • Small handful coriander or cilantro leaves
  • 1/4 t turmeric
  • 1/4 t coriander powder
  • 1/4 t cumin powder
  • 1/4 t cumin seeds
  • 1/4 t mustard seeds
  • 1/4 t salt
  • Pinch of hing
  • 7 cups water

Method

  • Wash rice and shall together until water runs clear
  • Add 7 cups water to the shall and rice and cook covered until it softens
  • Saute the mustard seeds, whole cumin seeds, hing, cumin powder, coriander powder and turmeric together with ghee in a separate saucepan and cook for a few minutes
  • stir sauteed spices into rice and dhal and continue cooking until done
  • add salt and coriander/cilantro leaves before serving

makes 4 servings  

http://www.mindbodygreen.com/0-7666/kitchari-recipe-the-most-wholesome-meal-a-yogi-can-eat.html

http://www.elephantjournal.com/2013/03/whats-so-amazing-about-khichadi/

https://www.ayurveda.com/recipes/kitchari

https://en.wikipedia.org/wiki/Khichdi

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